ASHTAR – “NEXT MONTHS: SLEEPING PATTERNS, FOOD AND BIOLOGICAL ADJUSTMENTS” – 06.21.2018 (GABRIEL RL)

It’s good to be here one more time. As always, very happy to receive from Cosmos the opportunity of a more direct energy exchange with you, my beloved Earth Family. I always wonder if you have any idea of ​​the luminosity that you manifest simply with a smile, a loving, empowered, determined gesture. Yes, dear ones, you light up this Planet with your presences; they make us smile with every gesture, even those harder gestures, when they lose their patience with life, and even with us (laughs). Oh! … How many times do we approach you when you are angry and discontented … How many times! … And we breathe in your ears phrases such as: “Hey! … Easy, it will pass! And, here for us, you’re stronger than that! ” And then you start laughing at the situation, at yourself and say, “Oh … I can not believe I was stressed about it! I can handle it like this, like that. ” The brightness returns to radiant. This is how you are: practical, objective, determined! What could stop you? ANYTHING!

All that you have been through the ages, my dear ones, is for this moment. You are the ones who came forward, with a Sword of Light cutting the “weeds”, releasing the passage. You are the pioneers! I’ve said that before! Courage is what they lack! Before reaching this plan, I showed them how it was and what needed to be done for its transformation. You simply said, “TAKE ME TO THERE, WITHOUT DELAYS.” When they said that, I looked at other Council representatives and gave a wink (laughs). “Well,” I said, “they are them,” I told them, from the Council. And here you are, experiencing a great transformation in all areas of your lives, in your physical and etheric bodies, in your emotional and spiritual fields. In these processes, you will feel more and more the great effects of these transformations and, in order to get an excellent use of these anchored energies, I will give you some tips for your next months. Tips that should start “for good”, if they wish this use, from the moment they read my message.

Certainly, some of these tips I’ll leave here, some intuitively had already picked up through the signs of their own bodies. Yes, their bodies constantly warn of some movements that are needed at each stage of that journey. And, dear ones, please pay more attention to these signs. You often see the signal, understand, and then let go, ignoring what needs to be done! Oh, let me say emphatically: then do not complain if things get more intense! Pay attention! All signs are given to do something, or stop doing something (laughs). Then don’t blame us (laughs)! Well, let’s go to the important points:

Certainly, many have gone through these situations of drastic changes in sleep. This is due to a number of reasons: poor nutrition, stress, anxiety, etc … But in particular, many of you have suffered these “disorders” due to the immense amount of energy they are anchoring, and these energies are adapting them to a new reality, a new time, a “no-time”. You are entering into a multidimensionality. And that does not mean they can not sleep, or something. We just need to adjust these frequencies so that they harmonize with their bodies. You, on this point, need to be awake in physicality, as long as possible, while luminosity is present. Try to wake up early, those who already have this habit, even better! If they do not, try to wake up at the latest at 8am. If they do, as soon as the sun comes up it will be good too, but 8 hours is a great time. The more brightness of the day they pick up, the better the anchoring and grounding process of the energies they are receiving to be reverberated. You need to be “on” so that certain energies come to the surface completely.

Well, some will say, “But I work at night, at dawn, and I sleep during the day.” Calm down, you will not be excluded! We do not do this (laughter)! Think: what will be best for you? What could you do to improve this, to facilitate your ability to capture energies that come mainly in the brightness of your days? If you work at night and sleep during the day, well, we can not say “Stop working”, but we can say, again: “Stay as long as possible awake, harmoniously, as long as there is light. “Oh, I only get one hour” – you say! And we say: it’s already something (laughs). Just be open and committed to this process, and if you really want to, “things” will happen, and everything will fit in the best way possible for the process to take place in order to ensure the necessary transformations for you, personally, and for the planet. Because you … you know! You are part of a great process and could not be outside it. You out of this process is as if you lack the key to open a lock. You definitely can not stay out!

You have woken up in the middle of the night at precise times, often, or even early in the morning. Oh, some will say, “It’s the biological clock!” Well, I’ll sort it out (laughs): IT’S THE COSMIC WATCH! You, at times, wake up quickly at dawn, for example, at precisely 3:15 a.m., for several days in a row. Well, you simply took an energy to anchor on the surface and obviously had to be grounded and awake at that moment. Your Higher Self says “Go!” And you wake up, in that instant, half stunned: “Huh? Hmm? What happened? I woke up? Where am I? What’s that? “(Laughter!) They look at the clock and then go back to sleep. Ready. Anchored energy. When you look at the clock and see the time, it’s like sending a signal saying, “Okay, I hit the spot, anchored energy.” – And they go back to sleep. Wow!! This is fantastic!

So, dear ones, again: do not worry about these sudden awakenings in the middle of the night. Wake up, hit the spot, smile and go back to sleep. It’s all right! Try to wake up sooner, as you said, enjoy the light better, and it will help you in many ways, starting with more disposition! An energy and physical detox process will begin in you. And by the way, the other point is about your eating.

I’ll be right here! Sugar is reduced at first! I am not saying to abolish, but reduce at least about 50% of what they already consume. Their bodies need this, that reduction. Sugar lowers your energy pattern. Excess sugar simply keeps them in a “common pattern” and is literally true and indisputable: you guys are not at all common (laughs)! Decreasing 50% of the sugar will help activate some deactivated energy points in you because it will allow the energy to flow more freely, like a calm river, of strong and unstoppable power. Too much sugar in your biological device causes energy blocks, decreases its luminous frequency and delays other important processes. “Oh, but my chocolate!” Some will say. I can even hear! … Well, I did not say 100%, I said 50%! (For now … laughs …) You need to get accustomed to their bodies. Do not be so drastic. Be loving, kind and patient. You have accustomed your bodies for so long with unhealthy foods, so if you get there by “taking the candy from the child’s mouth” it will be that desperation! Let’s take it easy, with love, kindness and reprogramming your food.

Eat greener! Take more natural juices (no sugar, laughter …)! Eat raw what you can. Fruits, vegetables and greens. Get some water! Many of you do not drink water! Take more water and give that energy to your bodies! Water increases its vibratory pattern, increases its luminosity! Water, as in your hydroelectric power plants, generates energy! Give water to your bodies, and it will have more energy! That simple!

I think a lot more is intuitive, is not it? (Laughter.) Your bodies know. You know what you need. Just pay attention to your body! Oh! … I know witches will say, “My body asks for chocolate three times a day!” Oh, really? (Laughs).

With all these transformations already taking place, their bodies, of course, are changing! You are getting more beautiful, more radiant, and your whole biological structure is changing! Some of your organs will change in size, diminish or increase according to the new patterns of energies and way of living. Don’t be frightened by it. Do not think that you will sleep one way and wake up from another. It is a subtle process, but noticeable for the most connected. You may notice the change in the color of your eyes, in the tone of skin, hair, physical posture. They will find greater need to go to the bathroom, while large cleanings occur. You will notice some adjustments in your way of walking, talking, gesturing. This is all subtle, harmonic, delightfully good to see, for it is all an energy, a new biological structure that is adapting to the new energies and their Light Bodies in manifestation. Your heart rate will also change, with softer beats. Your lungs will also be softer and your breathing calmer. Your vision will be sharper and your agility as a whole. Everyone, all of you are going through this process. All your biology! Everything is being updated in the Grid and in your DNA. In your future incarnations, for many of you on the African continent, these processes will already be well-accelerated and, if you begin to realize in this current life, who will say in a short time ?! You are preparing all this! Every day on Earth is a great laboratory! Oh! How I love you! How proud of you!

Dear Allies! My brothers! Please do not discredit your potential! You are, together, a mighty force that is taking this planet to its brightest times! You have the support of my entire fleet, which is also your fleet! Always look for the courage that is particular to you, and continue … Continue uninterrupted work delivered through the reliability eternally expressed in you! You have everything you need, absolutely everything! Let those who have not yet understood the greatness of it all judge, criticize, threaten, slander, or whatever they do, leave them! Of them “I take care”. Do your work, which is bright! The rest leave on me! I will see to it that your way is free for you to go on! I assure you, no one will be able to stop them! I have said!

My dear ones, I love you infinitely and I am eternally grateful to be able to count on you all in these times. Grateful, in all the Councils, to take what you are doing on Earth and present as something epic! I’m so proud! I could not be more confident! As always, why do I trust you? Well … YOU ARE YOU, AND THAT’S ENOUGH!

And so it is.

Blessings!

Your brother,

Ashtar.

Gabriel: Very grateful, beloved Ashtar.

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